Strathcona Community Center - 601 Keefer St. (604) 733-4360 jane@athletatraining.com www.athletatraining.com TRAINING FACILITY NOW OPEN! Space is limited – Call Jane to confirm a spot! PARE & POPA more

Strathcona Community Center - 601 Keefer St. (604) 733-4360 jane@athletatraining.com www.athletatraining.com TRAINING FACILITY NOW OPEN! Space is limited – Call Jane to confirm a spot! PARE & POPA more

A special offer for Strathcona Dogs only. 2 full hours on a mountain hike for only $25.00 (limited time offer) We take a max of 5 dogs at any one time to ensure your dog gets the attention and care they need. A good dog is a tired Dog. Pick up and delivery included. 604-762-1103 VincePosted Mar 19, 2008 3:29am, by vinceReply in the Trail walks for Dogs topic. more

"Benny's Market":http://www.bennyfoods.ca 598 Union Street, 604-254-2746 **Current Menu** (Dec2007) Our sandwiches are made on a choice of: White Swiss Roll or 100% Whole Wheat Bread They come with: Edam cheese, Tomato, Lettuce, and Onion Cheese Sandwiches & Veggie Only! Sandwiches include: Red & Green Pepper, Cucumber And a choice of: Regular Mustard, Mayonnaise, Dijon Mustar, or Bistro Sauce $3.50 (Bun) $4.00 (Bread) -> Benny Burger (Mortadella) $3.50 (Bun) - N/A- (Bread) -> Breakfast Benny (2 eggs, tomato, lettuce, hot sauce) $3.50 (Bun) $4.50 (Bread) -> Beer Sausage $4.25 (Bun) $4.95 (Bread) -> European Ham $4.25 (Bun) $4.95 (Bread) -> Black Forest Ham (smoked) $4.25 (Bun) $4.95 (Bread) -> Oven Roasted Turkey All Meat $4.25 (Bun) $4.95 (Bread) -> Oven Roasted Sundried Tomato & Basil $4.25 (Bun) $4.95 (Bread) -> Roast Beef All Meat $4.25 (Bun) $4.95 (Bread) -> Pastrami $4.25 (Bun) $4.95 (Bread) -> Roast Chicken $4.50 (Bun) $5.50 (Bread) -> "Benny's" B.L.T. $4.25 (Bun) $4.95 (Bread) -> Hot Capicollo $3.75 (Bun) $4.75 (Bread) -> Sopressatta Calabrese (Hot) $3.75 (Bun) $4.75 (Bread) -> Genoa Salami $3.95 (Bun) $4.95 (Bread) -> Prosciutto Salami $3.75 (Bun) $4.95 (Bread) -> Pepper Salami $4.95 (Bun) $5.95 (Bread) -> Prosciutto Italiano (prosciutto provolone tomato onion s&p) $3.95 (Bun) $4.65 (Bread) -> Tuna (tuna, black pepper, lettuce, tomato, & cucumber) $4.50 (Bun) $5.50 (Bread) -> Tuna Melt (tuna with 2 slices of cheddar) $3.95 (Bun) $4.65 (Bread) -> Edam Cheese $3.95 (Bun) $4.65 (Bread) -> Cheddar Cheese $3.95 (Bun) $4.65 (Bread) -> Swiss Cheese $4.00 (Bun) - N/A- (Bread) -> Bocconcini Tomato Basil Olive Oil $4.25 (Bun) - N/A- (Bread) -> Provolone Chese $3.35 (Bun) $3.90 (Bread) -> Veggies Only! Extra Cheese .40 per slice (Edam, Cheddar, Swiss) - Provolone is .60 per slice Pesto .50 --- Bacon pkg. (3sl) 1.25 or .45 per slice --- Extra Veg .50 Extra Meat weighed by the kilo and added to price of sandwichPosted Dec 17, 2007 7:14pm, by Lee DownReply in the Benny's Market in the Heart of Strathcona topic. more

Great pedals, but don't take my word for it! They score 4.5/5 on this site: http://www.mtbr.com/reviews/olderpedals/product_22425.shtml I can deliver locally or meet you centrally, just drop me a line more

Need to get rid of these asap. How soon can you come pick them up? Tonight, please? (monday 7:30 pm: will accept pick up until 11:00 pm) (They were damaged by vandals who sliced the backs, but with the beautiful seat covers on them, no-one has ever noticed.) Call me at 604.809.3027 (cell) to pick up. more

This is the SIGMA 70-300 1:4-5.6 DL MACRO SUPER LENS for Canon EOS DIGITAL Excellent lens/ Extremely good deal! Like new condition/ no haggling please/ serious inquiries only. This is a telephoto zoom lens with excellent cost performance. It is capable of macro photography with a 1:2 maximum close-up magnification at the 300 mm focal length. It's the ideal high performance lens for portraits, sports photography, nature, etc. thanks more

The dock includes remote, usb cord, and cord that connects to the TV. Its perfect for Canon powershot SD30 and sd40. Not sure if it works for other canon camera. That you have to do your own research. Anyways it's mint condition. Please see pictures. Any questions, please give me an email. more

Games: Need for Speed Underground Rivals and Tony Hawks Underground 2 Memory cards: 1GB and 128MB Condition: Excellent, everything works perfectly. One little crack in the plastic cover on the top right of the screen (see picture, sorry about the quality). Screen has no scratches otherwise. Just like new. (comes with the box and everything inside). Looking for cash offers OR trading for a Nintendo DS in good contidion (with some games, e-mail me with what you have). Local pick up only. Thanks and have fun looking :) more

Wonderful steel dining table with glass top, 42 x 66 in. (107 x 168 cm). Perfect condition! more

i have a players guitar here for trade. it plays very well has been set up by a pro. there was a cracked headstock that was repaired by barry ewart of ewart guitars. looking for vintage cabs pedals amps, old celestion rola speakers. let me know what you got and we can work something out. more

original owner, 2 years old, mint condition. call shayne at 778-998-0334 after 6pm more

Free spirit recumbent stationary exercise bike. New condition, LED read out for Km, Calories, and speed more

DEAR GENTLEMAN: are you the person who purchased $15 on oct 21 sun:from culture centre:pls call me now (604)6492988 and I wish to buy from you at your price you want Or if you have any other unique Mens or Ladies wearing glasses, could you please phone (604)6492988 .,Elvis thank you best regards,elvis Location: VAN EAST more

I have an 2002 Hallmark Christmas ornament. It's one of those photoholder ornaments and would go for somebody who had a toddler in 2002. I get these ornaments every year for my kids and it's really fun to see the ornaments on the christmas tree and see how the kids have grown and changed. Anyways, I did get two that year and this one has been in my dresser for the last 5 years. If anyone could use it, it's yours for $8. more

slightly used but works perfectly more

Does anyone not have one of these things? Once upon a time they were precious, and now, oh, let's get on with it: Apex folding keyboard stand. Has tightening knob/lock and spongy pads for your shelf/keyboard. Pro. Good condition. $12... Speedyloc folding keyboard stand. Has tightening handle (and hence, the ?quick lock?). Rubber feet. Pro. Good condition. $12... Both stands are classier than the stock picture I have included. Please include phone number. more

French provincial style w/small drawer. downsizing must go. Larry 604-785-2087. more

Recliner/rocker; brown naughyde;must see condition. We're downsizing must go. Larry 604-785-2087. more

10" sears radial arm saw 150.00 Delta 14" Bandsaw and stand 200.00 Delta shop master Shaper 125.00 Ryobi 10 drill press 85.00 if interested call Bob @ 604 250 9399 more

Waterfall style,original hardware and casters;we're downsizing,must go.Larry 604-785-2087 more

Original 3-way mirror and casters;must see condition; we're downsizing, must go. Larry 604-785-2087 more

2002 white chev tracker lxt 64,500km, 2.0 litre, 4 wheel drive, 4 speed automatic transmission, 4 door, power windows & locks, keyless entry, tilt steering, cruise control, air conditioning, aluminum wheels, roof racks, bike carrier, sony am/fm cd player. well maintained, , like new call rick @ (604) 306-6542 more

"Nicolas Bertholini model of a Antonius Stradivarius,Faciebat Anno 1721, "Made in France" A beautiful french 4/4 size Mirecourt violin. This maker worked in Mirecourt, France, from 1890-1926. according to my research, place it after the end of the Great War (so post-1918, I'm not to sure about these dates. IT could use a set up and the soundpost has fallen out, The violin is well preserved,The back is flamed maple two piece and the neck is maple too. The purfling is neatly made and set close to the edge. The soundholes are nicely cut. Comes with Hard Case and Bow. more

Plain style; 3 height adjustments. In good shape. No picture. Must be gone by Nov.15 more

Ikea computer cabinet. Only a couple years old. Cost over $200. Still in great condition. $125 Call Brenda 604-842-7388 more

I?m thinning out my collection a bit. The following are $5 each (doubles are $8) and in great shape: Baraka ? movie soundtrack Baraka Orchestra ? 5 Worlds Blackend Vol. 1 ? Black Metal Compilation (2 CD, British import) Blues Traveler ? Save His Soul Blues Traveler ? Live From the Fall (2 CD) Elvis Costello ? Brutal Youth Dada ? Puzzle HotHotHeat ? Elevator Madonna ? Bedtime Stories Masada (John Zorn) ? Live in Taipei 1995 (2 CD) Michael Penn ? March Skinny Puppy ? ReMix Dys Temper promo disc Superjoint Ritual ? Use Once and Destroy Wolfgang Press ? Funky Little Demons Frank Zappa ? Apostrophe/Overnight Sensation more

Kitchen table with glass table top. Four chairs. Wicker-style. $40 Call Brenda 604-842-7388 more

Sears "corrector" typewriter with case, hardly used. Must see condition. Downsizing must go. Larry 604-785-2087 more

A couple of other shirts from my Van Halen collection. Asking $25 for the white sleeveless 1984 tour shirt. It?s size XL (fits more like a Large by today?s standards). I wore this one for awhile before putting it into storage, so it?s got a couple of minor stains on the front and a couple of inches of seam on the left sleeve is coming undone ? just needs a minor repair. And only $20 for the black tee because it?s not an authentic tour shirt. It?s from one of those stores that you could pick an iron-on decal from and have them put it on a shirt. Shirt says size Large but fits like a Small-Medium. It?s seen some use but it?s in great shape ? no stains or holes. more

Two more shirts from my Van Halen collection, in storage for more than 20 years. I never wore these two. The white baseball tee is size Medium. The black tee is size Small. Please note that sizing was different back in the day, so these shirts are smaller than that sizing by today?s standards. I'm asking $50 for each shirt. Here's a chance to wear something unique to the upcoming reunion concert, or to add to your VH collection. more

Set of 4 tv. trays w/rolling stand,nice country scene. Also, have 4 more,faux wood grain $5.00. We're downsizing must go. Larry 604-785-2087 more

hi, I have a cranberry color baby buddha sling for sale. i have used one piece of the sling (there are three pieces) off and on with my baby for the past 4 months. I am finding it too tight now. Selling for $60 or would trade for a size 2 with someone. located in mount pleasant. more

Alrighty; the fork is gone. Price drop on this bad boy. 2003 era Norco 4x4 frame with 5th element air shock custom set up for the bike. Pedals incredibly well; VERY snappy. 3.5 or 4.5" travel in the back. DH tubeset. Meant to be beaten and abused and come back looking for more. All bearings and pivots in excellent shape; no play, no slop. Frame itself has some scratches, but not dents or dings. Barely even any chain slap. Had the bike built up, but someone bought the fork over the weekend. 380$ gets you the frame, FSA pig headset in good shape, Axiom telescoping post for extension on the way to the DJ's or DS course, but easy compression for clearance and a set of Truvativ cranks, with rings and an FSA bb. Need this thing gone; just don't do the kind of riding this frame demands. Somewhat negotiable on price. Need the loot for new parts for the XC hardtail. Not interested in trades. Come and get it! more

Listing my Pearl Export 5piece drumkit + cymbals in time for christmas! It's in great condition and I thought it might make a great learner/beginner/intermediate kit or if you're just in need of a kit to take to gigs, which is why I bought it off a friend two yrs ago. In addition to the 5 pieces of hardware (snare+bass+3toms)I'm including a mix-batch of cymbals in a Sabian carrying bag: - Sabian B8 14" Pro Hi-Hats - 2 China cymbals - 1 Sabian & 1 Zildjian (both have cracks, one still sounds great but the other really only gives an oddball garage sound out) - 1 Zildjian 22" Medium Ride (great condition) - 2 no-name crash cymbals, both approx. 15" (neither is cracked though one sounds better than the other) Also included is a hi-hat stand & 3 more cymbal stands. The only crucial components missing from the kit are a kick pedal and a snare stand. To compensate I'm throwing in a barely used proffesional quality Tama drumstool - I hadn't planned to include this because it was a gift from another friend, but only just noticed the other two missing pieces (I will continue to look if they're around). The price is between $500 and $600 because there are a few other pieces that are negotiable, such as more cymbals and my beloved cowbell (I gotta have that cowbell, fellas!) Email me here if you're interested and we can get in touch on the phone. more

Ethernet cable, 25m length, good condition. $25. more

IKEA Ektorp brown leather sofa/couch only 1.5 years old - still being offered for sale at IKEA: see http://www.ikea.com/ca/en/catalog/products/30051615. Price new is $999.00. Offered here used for $700.00 Couch is in almost new condition with only a few scratches on the backrest cushions. Description from IKEA's website: Key features: Seat surfaces and armrests in soft, hardwearing, easy care grain leather; practical for families with children. Seat cushions filled with high-resilient foam and polyester fibers provide great seating comfort. Back cushions filled with polyester fibers for soft comfort. Designer: IKEA of Sweden Product dimensions: Width: 221 cm Depth: 88 cm Height: 88 cm Seat depth: 54 cm Seat height: 45 cm Environment: Renewable material (wood). Solid wood - not from intact natural forests. more

Desk, solid pine, hand crafted. Three drawers with ceramic pulls. Measures (122cmL x 60cmD x 78cmH) or (47 3/4in L x 23 1/2in D x 30 1/2 in H). Some scratches. $75. more

2-drawer metal file cabinet. Black. Key missing. $25. more

Steel file cabinet (4-drawer lateral). Pull-out legal size drawers. No lock, one drawer door has slightly mismatched paint. $60 more

Classic Fluevog ladies size 8.5 Lily Darling heels. Worn twice - perfect condition! $100. more

Have a pair of tix for Wednesday MIA show at the Commodore. $150 for the pair or $80 individually. more

Fairly high-quality Mitsubishi 19-inch CRT monitor for sale, super cheap. There's a small knick in the glass; otherwise it functions perfectly. Totally open to trade for pretty much anything. more

Beautiful Pine Queen Sized Sleigh Bed in excellent condition, Buyer to collect. more

I bought it one month ago and still have the receipt. It has been barely used since then. Operating system: Vista (Home Premium) Processor: Intel Core 2 Duo - T7700 2.4 GHz, 800 FSB, 4MB L2 Cache 2048MB DDR2 667Mhz (1GBx2) - up to 4GB with Turbo Memory 1G Hard Dr. 200G, 7200R SATA Built-in 1.3 megapixel camera Comes with an ASUS external mouse and all original discs Screen: 15.4 inch WSXGA+ 1680 x 1050 Optical Dr. 8x Super-Multi DVD-RW Dual layer (with Light Scribe) Weight 6.8 lbs Asking: $1900 obo It's in the same condition that I bought it in; I'm selling because I would like a Mac instead more

Wilderness Tips (1991) Dancing Girls (1977) - winner of the St. Lawrence Award for Fiction Bluebeard's Egg (1983) Surfacing (1972) Life Before Man (1979) - finalist for the 1979 Governor General's Award Bodily Harm (1981) The Handmaid's Tale (1985) - winner of the 1987 Arthur C. Clarke Award and the 1985 Governor General's Award. Cat's Eye (1988) - finalist for the 1988 Governor General's Award more

Safety 1st baby monitor used a few times in original packaging, works perfectly. more

Older white stork craft crib, made in Canada, in good shape. Includes mattress and various bedding (but not quilt in the picture), all hardware and casters (we had taken them off). Disassembled and ready to go. more

Selling off my personal DVD collection. All of these are in excellent condition! Pickup will be in the Commercial Drive Area. serious buyers only please. please email me if you have any questions or would like to buy something. DVD Movie Sets: Aliens Quadrilogy Set - $40 Batman Legacy Set - $25 Godfather Trilogy Set - $25 Jurassic Park Trilogy Set - $15 Lord of the Rings Ultimate Trilogy Set - $50 Mummy Trilogy Set - $15 Star Wars Original Trilogy Set - $30 Wayne's World 1 & 2 Set - $10 Matrix Ultimate Collectors Edition (with plastic case and Neo sculpture) - $50 $5 DVD Movies: 25th Hour Any Given Sunday AI Artificial Intelligence Batman Bat Thumb Blade Runner Cool World Ed Wood Hellboy Inside Man James Bond: Dr No LA Confidential Negotiator South Park: Bigger Longer & Uncut Trainspotting Usual Suspects Van Wilder X Files Fight The Future $10 DVD Movies: Dogma Get Shorty Reservoir Dogs Scarface Se7en THX 1138 Total Recall True Romance more

Large Red Carlton Suitcase for Sale. In good condition. On Wheels with pull up handle, front and inside zipper pockets. Don't know the exact capacity but it dwarfs my 120 litre rollerbag. Dimensions are Length 77cm, Width 54cm, Depth 25cm but expands to 30cm. more

Great jumper toy, free-standing. Plays many Baby Einstein Classical songs, has lots of links for toys as well as the built in ones. Good condition. Clean. Good developmental toy for your baby. more

Great condition delux exersaucer for sale. Bee and flower theme. Very new shows no wear. Our baby loved it. more

This is a new Maytag stainless steel refrigerator. It has the freezer on top and fridge on the bottom. The width is 29 inches, depth is 28 inches and the height is 64 inches. The interior is white and it has all the manuals. This fridge has been minimally used and still has the tape sealing some of it closed inside. The fridge has a warranty until June 2008. There is a dent on the fridge door on the left hand side (I have included a photo). I am selling the fridge for $600 or best offer. I am not able to deliver it. more

Like new storage unit 7.5 ft high X 3.5 ft wide X 2 ft. deep, lots of shelves. Ideal for toys, electronic and sports equipment. Yours for just $79 obo. Call 604.872.1609. more

Cool purple office chair. It tilts, it swivels, and it's perfect to funkify your office! Can you come and pick up? more

Moved into a place with built-in microwave. It's a 1992 model but still works like a charm. Come and get it, and it's yours. (Let me know if you need the bits to put it up (ie to save space); not sure what I've done with them but can look around for them) cheers more

Barely used TV (Toshiba 21"; one year old) and beautifully aged cedar cabinet with 4 sections inside can be used for an entertainment unit or for storage. It's on casters (I used it to roll the TV into the living room when guests were over, or into the bedroom for movie watching. How would you like to use it? There's so many possibilities! I moved into an apartment that's too small for the TV and entertainment unit. I'm asking $100 for the TV, or best offer. The stand, $150 or best offer. (you'll need to pick up) Cheers! more

Jose Gonzalez, Saturday November 24th @ Richards on Richards 2 tickets for sale - $50/pair Call 604-872-8594 or 778-230-1106 Thanks! more

1 sultan slatted bed base to fit queen size bed. New $50.00, you can have it for $25.00. Product dimensions Length: 197 cm Width: 76 cm Thickness: 2 cm Mattress length: 202 cm Mattress width: 152 cm 604-215-2414 more

Ikea INGO wall mounted drop leaf table - new in the box. I don't need it! I paid 24.99, you can have it for $10.00. 604-215-2414 more